Circuits

AO: The Last Stand

When: 2025-02-19

QIC: Mountain Dew

PAX (3): Fireball, Mountain Dew, Steamer

Warm-O-Rama:

SSH, Imperial Walkers, Hillbillies, Arm Circles, Windmills, Mosey around building

The Thang:

  • Coupon Circuit 4 sets of 45 sec. each w/ 15 sec rest b/w exercises:
Coupon Squats Curls Coupon OH Press Coupon Rows
  • Partner up and farmer carry coupon across lot while other partner does exercises until partner returns (4 sets):
Merkins LBCs Lunges Shoulder taps
  • EMOM for 10 minutes of 2 exercises (5 sets):
5 Blockees 10 Coupon Swings
  • Finish with 15 BBSUs
 

COT:

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