Presidential site VQ
AO: The Hooch
When: 2025-02-17
QIC: Y2K
PAX (8): Animal, Chesapeake, Flo, Humperdinck, McCracken, Popper (Dan Richard), Spackle, Y2K
Warm-O-Rama:
- Mosey (~2 min)
- SSH x 25
- Windmills x 15
- Imperial Walkers x 15
- Arm Circles x 10 (forward & backward)
- Copperhead Squats x 20
The Thang:
Frosty Four Corners
- Set up four corners, ~20-30 yards apart.
- Corner 1: 10 Burpees
- Corner 2: 20 Merkins
- Corner 3: 30 Squats
- Corner 4: 40 LBCs
Repeat for 4 rounds
Dora One partner farmer carries a coupon ~50m out and back while the other does:
- 100 Coupon Chest Presses
- 200 Coupon Curls
- 300 LBCs (No Coupon)
Switch until reps are completed.
Extra Coupon Work Coupon Ladder Partner 1 performs the exercise with the coupon while Partner 2 runs a 50m lap and back. Switch when Partner 2 returns.
- Round 1: 15 Coupon Deadlifts
- Round 2: 10 Coupon Thrusters
- Round 3: 15 Coupon Rows (each arm)
- Round 4: 15 Coupon Overhead Presses