Running & Burpees

AO: The Wreck

When: 2025-02-19

QIC: aflac

PAX (11): Bear, Blue, Bobber, Cliff - Chris Noto, Florida Man, Juul, rip, Skyline, Spray, Tubbs

Warm-O-Rama:

Q led a slow mosey up the main road toward the CAB before circling PAX up for the following:
  • Abe Vigodas
  • Hillbillys
  • Slow Squats

The Thang:

Q directed all PAX to select a partner and dished out the following instructions:
  • PAX1 to run backwards counter-clockwise around the pond while PAX2 performed 5 Burpees.
  • PAX2 runs forward to catch PAX1 after completing Burpees.
  • Switch roles, rinse/repeat until Q calls time.
After 4 laps around the pond and PAX sufficiently tired, Q gathered some lazy 3-lap PAX to retrieve the 6 until all PAX were gathered by the stairs. Next up, a quick 3 rounds of single-leg hops up the stairs, alternating 10 hops per leg.  Once completed, Q led all PAX to the coupon pile near the gymnastics building before directing everyone to fetch a coupon and form a tight circle.  Instructions were given as follows:
  • Perform 1 Bicep Curl and 4 Rows, then rotate coupon to the left.
  • Perform 2 Bicep Curls and 8 rows, then rotate coupon to the left.
  • Rinse/repeat until 10/40.
Once completed, Q led all PAX toward the large parking lot for the optional portion of the BD:
  • Lazy PAX lunge-walk 10 parking spaces, then do 10 Mercans.  Rinse/repeat until Q called time.
  • Unlazy PAX follow Q around the perimeter of the athletic fields for various Burpees, Mercans, Split Squats and more.
After gather all PAX together at the parking lot, Q directed everyone back to the flag.  No time for Mary today.

COT:

  • Special TAP's for Missionary and his family as they mourn the loss of their patriarch.

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