Valentines Day VQ
AO: The Bridge
When: 2025-02-14
QIC: Y2K
PAX (9): Boardwalk, Boomer, Chubbs (JT Thoms), Fuzzy Dice, Gasleak, Hackeysack, Humperdinck, Potter (Matt Rowand), Y2K
Preamble:
Cold V-Day VQ!Warm-O-Rama:
- Side-Straddle Hops – 14 reps
- Imperial Walkers – 14 reps
- Weedpickers – 14 reps
- Slow Squats – 14 reps
- Moroccan Night Clubs – 14 reps
- Mosey around the 200m loop
The Thang:
"LOVE" Partner Circuit
- Round 1 (L): Lunges (Partner A), 200m run (Partner B)
- Round 2 (O): Overhead Claps (Partner A), 200m run (Partner B)
- Round 3 (V): V-Ups (Partner A), 200m run (Partner B)
- Round 4 (E): Elbow Plank (Partner A), 200m run (Partner B)
11’s Ladder of Pull-Ups and Merkins
Icebreaker Dora
- 100 Merkins
- 200 Big Boy Sit-ups
- 300 Air Squats (One partner works while the other runs a 200m lap.)