On Friday we do arms and legs….R Frank

AO: Galaxy

When: 2025-02-21

QIC: Wideright

PAX (7): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), New Coke, Sparky, Tuna, Wideright

Warm-O-Rama:

disclaimer - warm up exercises IC, then mosey to upper lot

The Thang:

Pax 1 cumulative count and Pax 2 mode of transport for across the parking lot rd1 mosey and 200 SSH's rd2 bernie and 300 squats rd3 bear crawls and crawl bears 400 raise the roofs rd4 bunny hops and 500 merkins rd5 180 lunge walks and 600 LBC's mosey to flag for time

COT:

prayer for fondue - surgery today brothers traveling cousins son and discernment healing for Meghan, joanne and dave

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