200 yds of Jazz Hands

AO: Nirvana

When: 2025-02-22

QIC: Shazam

PAX (9): Buckshot, Dosido, Groundhog, MillerTime, No-See-Um, Roman, Special K, Sprocket, Spider joined for COT, Nacho Libre for the Pre-Run

Preamble:

Came up with a list of some lesser played-on-the-radio but should songs by famous bands, and some deep cuts on the motions. Playlist in order: Amsterdam - Van Halen The Prisoner - Iron Maiden Supernaut - Black Sabbath War Machine - Kiss It's a Long Way to the Top(if you want to rock n roll) - AC/DC Mama Kin - GnR Arizona - Scorpions Monkey Business - Skid Row Mr. Tinkertrain - Ozzy Osbourne Hooligan's Holiday - Motley Crue Top Jimmy - Van Halen  

Warm-O-Rama:

SSH, Chinooks, Arm Circles, other things.

The Thang:

I promised minimal running and delivered. Quick mosey to the LAX field for warm up. Started off at the goal line with a motion, all moving together - leaving no 6 to be left behind. 0-10yd line: Inchworm followed by 50 squats 10yd - 20 yd Bear Crawl followed by Imperial Clappers, a self invented movement of Alpha Imp Walkers followed by a knee/thrust & hand clap under each side for 1 rep. See Dosido's voyeuristic video/pics - also available on grindr for you premium subscribers 20yd-30yd left side lunges and 30 Superman Spreaders - a Superman with arms in front and a spread of the arms and legs and back for 1 rep 30yd - 40 yd Right side lunges to 20 Merkin rows/Renegades - a merkin with a hand row on each side for 1 rep 40yd - 50 yd Sprint(gotta get the quick twitch muscles) t0 10 Sphinx. I can't explain it, but it's a straight tricep workout. 50yd - 40yd Sprint to  10 3-second Merkins. 3 seconds down, 3 second hold, 3 seconds up 40yd - 30 Right side lunge 20 Tire Burpees. Drop do a burpee then 2-foot tire and burpee for 1 rep 30 yd -20 yd Left side lunge to 30 squat stance lunges. It's a P90x movement, look it up. 20yd - 10 yd Bear Crawl to 40 Freddie Mercuries, Alpha Count 10 yd to GOOOOOOOOOOOOAAAAALLLLL! Inchworm to 50 SSH. Then we went back for a full 2nd round because these rock-hard physiques don't come from talking.  

COT:

Prayers for Special K's Mom and healing from a fall, Groundhog's Daughter to recover from eye surgery, the family affected by their daughter's passing this week at Hopewell

Naked-Man Moleskin:

I am someone who appreciates all that F3 brings - and I look forward to working side by side. My BD's are usually in unison/together without having to have someone be in the 6 slot.We went to War shoulder-to-shoulder in the cold and darkness and won together because we put the work in with a warm sunrise.  Thank you all for those attending today. Good luck with Hillseeker for those committing to it.

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