Mod’d Murph “dont hurt your back”

AO: Badapple

When: 2025-02-19

QIC: Ponyboy

PAX (13): Busboy, Chalupa, Chubbs, Clickbait, Floater, goat, No-See-Um, PushBack, Rusty, Sell-out, Sprocket, The_OG Zima, Trebek, HighTide, Folgers, BabySitter

Preamble:

Many men came together to get better! One of the largest groups we have had!

Warm-O-Rama:

Stretched our hips. did many stretches to get ready for the real thing.

The Thang:

Mod'd Murph 5 - pull ups 10 - Durkins 10 - Curls 15 - Squats Every 4 rounds do a lap around the baseball fields.

COT:

Praise for Sprockets niece.

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