Suicidal escalator

AO: Halo

When: 2025-02-19

QIC: Abacus (Mark Green)

PAX (4): Abacus (Mark Green), Compost, Jaywalk (Charlie Mason), Tuna, Wideright, Compost for preruck

Preamble:

The radar looked like it was going to pour the entire BD so we went to Target parking lot.  Of course, it didn't rain at all so figures.  This turned out to be better as the lines were shorter so we almost finished both sides.

Warm-O-Rama:

SSH, hillbillies, abe vigodas, week pickers, finkle swings, maybe something else

The Thang:

First round of exercises.  Super Mario to first column and do 1st exercise and run back to start in the quantity below. Super Mario to 2nd column and perform first 2 exercises in the quanties below.  Run back to start.  Super Mario to third column and perform first 3 exercises in the quanties below.  Continue until 6th column.
  • Column 1 - Squats x5
  • Column 2 - Merkins x 10
  • Column 3 - WW2s x 15
  • Column 4 - Calf raises x 20
  • Column 5 - Smurf jacks x 25
  • Column 6 - Hammers x 30
Second round of exercises.  Bernie to first column and do 1st exercise and run back to start in the quanty below. Bernie to 2nd column and perform first 2 exercises in the quanties below.  Run back to start.  Bernie to third column and perform first 3 exercises in the quanties below.  Continue until 6th column.
  • Column 1 - Burpees x5
  • Column 2 - Plank jacks x 10
  • Column 3 - Star jumps x 15
  • Column 4 - LBCs x 20
  • Column 5 - Lunges x 25
  • Column 6 - Donkey kicks x 30

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