Lonesome Loser

AO: Badapple

When: 2025-02-24

QIC: Tank

PAX (12): Buckshot, Chalupa, Clickbait, goat, HighTide, PushBack, Rusty, Spider, Sprocket, Sweep3r, The_OG Zima

Preamble:

Another day at Badapple, pre-blast and the music had some early chatter, followed by several emojis, looked to be a lively crowd after the weekend

Warm-O-Rama:

Some basic stuff Followed by the song Lonesome Loser by the Little River Band. Mountain climbers throughout, until we heard the word loser, then a burpee.  It was very difficult to get through, the mountain climbers smoked us.

The Thang:

Top of Zima’s Hill 3 Burrpees to start each exercise round Do exercise with KB or Cinder 20 reps Run up and down Zima’s Hill Repeat each exercise 2 times Overhead press Goblet Squats V-ups Curls Jump Squats Hello Dollies Front arm raises Back to the flag

COT:

Prayers for Spider

Naked-Man Moleskin:

Group took on the challenge and did it as a group, Badapple continues to be a close knit community

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