almost beach body season
AO: The Hooch
When: 2025-02-26
QIC: Birdie
PAX (17): Angus, BallBoy, Birdie, Chesapeake, Dinghy, Fuzzy Dice, Half-Dozen, Humperdinck, Maguire, Meatball, Popper (Dan Richard), PuffDaddy, Saint2O, Scrooge, Spackle, Sunshine, Turk
Preamble:
Reminder about the mission & 5 core principles of F3 & regular disclaimer.Warm-O-Rama:
Moseyed to the parking lot next to the bakery for Wind Mills, Weed Picker, Motivator, Imperial Walker & Moroccan Night Club.The Thang:
Thang #1: Burpee Cirle with some arithmetic involved (too early for the morning crowd). Count 1 to 70, however we must skip 3 number end with 3 or divisible by 3. Each time we messed up, performed 3 burpees. Air chair while counting. Started with 3 burpees and started the count. We did several burpees. (Thank you Zohan). Thang #2: Moseyed to the church parking area next to the big green field. 4 Corners (transport mode: Frankenstein Walk, Duck Walk & Mosey).- Round #1: ABS - Alternate between Duck Walk and Frankenstein Walk.
- American Hammer - 10
- Crunchy Frogs - 15
- Box Cutter - 20
- Reverse Crunch - 25
- Round #2: LEGS - Alternate between Duck Walk & Mosey.
- Lunges -AC - 10
- Jump Squat - 15
- Gorilla Humper - 20
- Plank Jack - 25
- Round #3: ARMS - mosey between station
- Mercans - 10
- Peter Parker - AC - 15
- Carolina Dry Dock - 20
- Overhead Clap -25