Gambling With Pain

AO: Gladiator

When: 2025-02-25

QIC: Porkchop (Ryan Stackable)

PAX (19): Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Dark Side, DREAMER, Dutch Oven, Florida Man (Dylan Anderson), Gold Digger (TJ Lynch), Hitchcock, Liquor, Porkchop (Ryan Stackable), Scratch-Off, Spandex, Speedo, Spinal Tap, Yokel, Zohan, Brownie

Preamble:

Q brought some dice and had the poor chumps roll for a chance to decide how many reps of each exercise would be required. Odd dice numbers were less reps and Even dice numbers were more reps, according to the board of pain provided by the Q.

Warm-O-Rama:

Short Run Windmill Arm Circles Worlds Greatest Stretch Side Struttle Hop

The Thang:

Copper Head Squats  -Odd #: 15 reps -Even #: 40 reps   *Run a half-lap around the soccer field*   Burpees -Odd #: 10 reps -Even #: 25 reps   *Run a half-lap around the soccer field*   Dips -Odd #: 20 reps -Even #: 60 reps   *Run a half-lap around the soccer field*   Bear Crawl -Odd #: 10 yards there & back -Even #: 30 yards there & back   *Run a half-lap around the soccer field*   Step Ups -Odd #: 20 reps alpha count -Even #: 40 reps alpha count   *Run a half-lap around the soccer field*   Gas Pumpers -Odd #: 15 reps -Even #: 35 reps   *Run a half-lap around the soccer field*   Box Cutters -Odd #: 10 reps -Even #: 20 reps   *Run a half-lap around the soccer field*   Duck Walk -Odd #: 20 yards there & back -Even #: 50 yards there & back   *Run a half-lap around the soccer field*   Merkins -Odd #: 25 reps -Even #: 50 reps   *Run a half-lap around the soccer field*

COT:

Prayers for Laces and their new baby who was born mid-beatdown (but not at the beatdown... don't worry... at the hospital). Mom and baby are happy and healthy!

Leave a Comment