Modes of Transport

AO: Norseman

When: 2025-02-25

QIC: DeLorean

PAX (15): Cam's, Chapter 11, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, Orvis, Password 123, Pepper, Slick, Smoker, Stu, Tumbleweed

Preamble:

Great day to LEAD! Rubicon said we are the soft option this am... IDK if I'm subscribe

Warm-O-Rama:

SSH WP

The Thang:

Mercan Mile, DeLorean Style:
  • rotate between 20 mercans, 20 dry docks, 10 burpees every 0.2 miles
  Lungeworm Up the Hill:
  • alpha lunge, inch worm, 2 mercans, feet up to the hands
  • repeat alllll the way up the hill
50 Squats -> Bernie up the hill 40 Monkey Humpers -> High knee skip up the hill 30 Bobby Hurleys up the hill   Mosey back to the Field, and: 100 yrd Fox Hole

COT:

Prayers for the Mahan family after the passing of Sean.

Naked-Man Moleskin:

Blessed to be able to lead you fine Gentleman.  

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