Pilgrim’s Progress
AO: The Bound
When: 02/26/2025
QIC: Tank
PAX (8): Ha-ha, MillerTime, Potter (Matt Rowand), Red Ryder (the one that posts), Tsunami, Hasselhoff, Tire Iron (NLB)
Preamble:
We carry our Burdens with us, only God can take them away
Warm-O-Rama:
Some basic exercises
The Thang:
3 Blocks of work with a starter exercise for each time
25 reps for everything
40lb sandbag carry up to top of hill after each exercise
25 Mercans
Squats
Lunges
Squats
Lunges
25 Flutters kicks alpha
Overhead press
Bent over row
Curls
Chest press
25 squats
V-ups
Hello Dollie’s
Box Cutters
Leg lifts
COT:
Prayers for Hillseeker
Naked-Man Moleskin:
Great crew at the Bound pushed themselves very hard today and got through the work