Save the legs for Hillseeker

AO: The Wreck

When: 2025-02-26

QIC: Catheter

PAX (16): aflac, Blue, Bobber, Catheter, corky, Dangle, Donor, Echo, Florida Man, Moonshine, Mountain Mama, rip, Sell-out, Skyline, Spray, Tubbs

Preamble:

No sprints today!  Upper body strength incoming...

Warm-O-Rama:

Mosey to the parking lot by the pond for 15 x SSH, weed pickers, michael phelps, arm circles, and mountain climbers

The Thang:

Mosey to the pond, partner up and grab a coupon Partner 1: skull crushers, Partner 2: mosey to the picnic tables for decline merkins Rinse and repeat with coupon partner alternating skull crushers and curls. Mosey to the stadium stairs Partner 1: big boys, Partner 2: 5 dips per stair to the top - swap partners Mosey back to the flag for supermans, diamond merkins, time

COT:

Prayers for Sell-out's friend starting chemo for a cheek tumor.

Naked-Man Moleskin:

Always a solid group and morning pick-me-up.  Thankful for F3 Wreck!

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