
Tour De BadApple
AO: Badapple
When: 2025-02-26
QIC: PushBack
PAX (9): Chalupa, HighTide, Ollie, Ponyboy, Rusty, Spider, Sprocket, Zima
Warm-O-Rama:
Weed pickers, Hill Billies, SSH, runners streatchesThe Thang:
Tour De BadApple Quick Mosey to hill overlook Sweet Apple School- 5’s on hills with found rocks: squats at bottom and press up Los at top
- Good Morning roll-call x2 with 5 pull ups
- Incline Mericans x20 run a lap
- Mericans x20 run a lap
- Decline Mericans x20 run a lap
- 5’s from one end of parking lot to other side. Mike Tyson’s and Squats
- Dips x30
- step x20 single count
- dips x30
- 3’s with burpees and jump squats