Tour De BadApple

AO: Badapple

When: 2025-02-26

QIC: PushBack

PAX (9): Chalupa, HighTide, Ollie, Ponyboy, Rusty, Spider, Sprocket, Zima

Warm-O-Rama:

Weed pickers, Hill Billies, SSH, runners streatches

The Thang:

Tour De BadApple Quick Mosey to hill overlook Sweet Apple School
  • 5’s on hills with found rocks: squats at bottom and press up Los at top
Mosey to pull up bars
  • Good Morning roll-call x2 with 5 pull ups
Mosey to Gazebo at Etris shopping
  • Incline Mericans x20 run a lap
  • Mericans x20 run a lap
  • Decline Mericans x20 run a lap
Mosey to SweetApple bus lanes
  • 5’s from one end of parking lot to other side.  Mike Tyson’s and Squats
Mosey to SweetApple Gazebo
  • Dips x30
  • step x20 single count
  • dips x30
Mosey to Zima’s Hill
  • 3’s with burpees and jump squats
Mosey to start done

COT:

Support for the Hill Seeker team this weekend Prayers for us to continue to support and be the best men, husbands, and fathers we can be

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