Ultimate Grind

AO: Halo

When: 2025-02-26

QIC: Drain Hole

PAX (6): Feathers, Jillian, Magic Mike (Michael Goldman), Tuna, Wideright

Warm-O-Rama:

SSH, Abe Vigodas, Bear Hugs, Merkins, Hillbillies, Burpees

  Moseyed to the parking lot, ready to grind!

The Thang:

We hit the asphalt for an F3-style Ultimate Frisbee game with penalty exercises for turnovers and scores.   A few highlights:
  • Plenty of burpees from errant throws and solid defense
  • Magic Mike showing off ridiculous catches
  • Feathers somehow still sprinting at full speed 30 minutes in
  • Halftime plank and mountain climbers sucked, but we pushed through
  • Finished strong with more burpees

COT:

Joann, Fondue, Mona, Matt

Naked-Man Moleskin:

Always a privilege to lead - iron sharpens iron

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