At 38, we do arms

AO: Galaxy

When: 2025-02-27

QIC: Fenway

PAX (10): Abacus (Mark Green), Blue, Fenway, Jillian, Jorts, New Coke, Skyline, Steamer, Tuna, Wideright

Preamble:

38th birthday for QIC, but forgot the flag!IC

Warm-O-Rama:

Since the QIC forgot the flag, we got to start things off with some warm-up burpees -- 13 of them! Continued warmup: - SSHs (38 strong) - weed pickers - bear hugs - toy soldiers - copperhead squats

The Thang:

Mosey to upper parking lot and circle up for waves of 38.
  • Round 1: Hold plank position. Shoulder taps, one at a time, counting up to 38 in a circle and then back down.
  • Round 2: Laying on back, feet straight out off the ground, leg lifts, one at a time, counting up to 38 in a circle and then back down.
  • Round 3: Air chair position, squats one at a time, counting up to 38 in a circle and then back down.
Grab coupons for 38-27-87s (38 yrs old, 27th of the month, born in 1987)
  • Round 1: 38 WWIIIs, Cusack to other side of parking lot, 27 curls, Cusack back, 87 LBCs
  • Round 2: 38 kettle swings, murder bunny to next parking spot, 27 curls, bunny murder back, 87 skol claps
  • Round 3: 38 OHP, arms extended Cusack to other side, 27 curls, arms extended Cusack back, 87 calf raises
  • Round 4: 38 eyeballs, lunge curl to next parking spot, 27 curls, curl lunge (backwards) back, 87 SSHs
Mosey back to flag and finish with 3 minutes of thunderstruck burpees

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