Month: February 2025
almost beach body season
Reminder about the mission & 5 core principles of F3 & regular disclaimer.

Gambling With Pain
Q brought some dice and had the poor chumps roll for a chance to decide how many reps of each exercise would be required. Odd…

Iwo Jima
I saw somewhere that it was the 80 year anniversary of the picture taken with the soldiers hoisting the American flag during the battle of…

Pilgrim’s Progress
We carry our Burdens with us, only God can take them away

Save the legs for Hillseeker
No sprints today! Upper body strength incoming...

Substi-(V)Q
You guys are pros. Just don’t sue me.