I be on that Kryptonite

AO: Badapple

When: 2025-02-28

QIC: TheRealCradle

PAX (13): Buckshot, Chubbs, Clickbait, goat, HighTide, Ponyboy, PushBack, Rusty, Shazam, Spider, Sprocket, The_OG Zima, TheRealCradle

Warm-O-Rama:

  • michael phelps
  • weed pickers
  • copperhead squats
  • SSH

The Thang:

8 stations, rotate every 2 minutes 30 seconds. In partners. Partner 1 does exercise 1 with a rep count, partner 2 does exercise 2 AMRAP. Then flapjack. Move to next station at timer.
  • Jump Rope x 100, Mountain Climbers
  • Pinch Grip Shrugs x 20, Wide Grip Merkins
  • BBSUs in cadence, passing medicine ball back and forth each rep
  • Bicep Curls x 20, Military Merkins
  • Thrusters x 20, Gas Pumpers
  • Bent Over Rows x 20, American Hammers
  • Skull Crushers x 20, Carolina Dry Docks
  • Coupon Step Ups x 20, Dips
Rotate until time. Due to a bit of disorganization during my explanation, we may have missed a couple stations. A good BD nonetheless.

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