
Suave – Rinse and Repeat
AO: Academy
When: 2025-02-25
QIC: Turbine
PAX (4): Cookie, HotSauce, No-See-Um
Warm-O-Rama:
N/AThe Thang:
- Run to the top of the parking deck (next to cemetery)
- Motivator
- Run parking deck down doing 10 diamond merkins at each corner
- Run parking deck up doing 10 merkins at each corner
- 2 x Catch Me If You Can with 5 burpees and run backwards up the parking deck (take stairs down)
- Partner up and do 300 hand release merkins (sets of 15) while other partner does WW2 sit ups
- Catch Me If You Can with 5 burpees and run backwards up the parking deck (take stairs down)
- Rock pile Jack Webb’s - 1-to-4 curl-to-shoulder press
- 4 x Murder Burpees - 5 Burpees before running a stadium
- 15 X Little Baby Flutter kicks
- 21s plank Jack and diamonds