Suave – Rinse and Repeat

Warm-O-Rama:

The Thang:

1. Run to the top of the parking deck (next to cemetery)
2. Motivator
3. Run parking deck down doing 10 diamond merkins at each corner
4. Run parking deck up doing 10 merkins at each corner
5. 2 x Catch Me If You Can with 5 burpees and run backwards up the parking deck (take stairs down)
6. Partner up and do 300 hand release merkins (sets of 15) while other partner does WW2 sit ups
7. Catch Me If You Can with 5 burpees and run backwards up the parking deck (take stairs down)
8. Rock pile Jack Webb’s - 1-to-4 curl-to-shoulder press
9. 4 x Murder Burpees - 5 Burpees before running a stadium
10. 15 X Little Baby Flutter kicks
11. 21s plank Jack and diamonds