Iron Pax Prep
AO: Academy
When: 2025-03-04
QIC: lumbergh
PAX (6): Deep dish, Mayhem, No-See-Um, Turbine, uga
Preamble:
It occurred to me we are just six months away from Iron Pax so we must start getting ready. What started as a potential 'best of' all the years turned into just pulling from the first nationwide year of 2018. Sweep3r made a comment about being scared of me but 5 other pax certainly were not. A bad disclaimer (I really do want to be there and know I need to be but my body still ached from hillseeker and just general lack of movement the last week) but we were off.The Thang:
- I found the old plans for Iron Pax and got us right into this round which was originally for time.
- 50 Squats
- 40 Big Bois
- 30 Mercans
- 20 Bonnie Blairs
- 10 Burpees
- 400 m Run
- 4 rounds of that and we certainly beat our time from back in 2018 (or assume so because the original results don't seem to list anybody from this morning https://f3greenwood.org/ironpax/archive). It was also the first year we realized F3 had world record breaking athletes knocking out these exercises.
- Plenty of time to kill so we stuck to format but changed up the exercises. All of this was accompanied by a well praised playlist.
- 50 Curls
- 40 LBCs
- 30 Presses
- 20 American Hammers
- 10 Jump Squats
- 400 m Lap
- We got through the 4 rounds except the last lap (well and Deepdish apparently with a hefty goal this year just took off to run instead)
- Back to the flag for a bit of lil baby flutters and time.