Meathouse BOMBS

AO: Meathouse

When: 2025-03-04

QIC: BallBoy

PAX (8): Angus, BallBoy, Boardwalk, Chubbs (JT Thoms), Flo, Fuzzy Dice, Meatball, PuffDaddy

Preamble:

YHC was coming in hot but we got started right on time at 5:32am!

Warm-O-Rama:

Got loose with some - SSH - Copperhead Squats - Windmills - Weedpickers - OH Claps - Seal Claps - Arm Circles

The Thang:

8 PAX took a stroll with our coupons to the lot behind the theater for a BOMBS workout...   4 Corners, exercises at each corner (2 at starting/ending spot), mosey the long sides, lunge the short sides keeping coupon throughout.
  • B - Blockees (5)
  • O - Overhead Press (10)
  • M - Mercans (15)
  • B - Big Boy Situps (20)
  • S - Squats (25)
Two rounds completed and we headed to the garage stairwell for phase 2. PAX partnered up, Partner 1 headed to the top of the stairs, performed 5 Mercans and returned while Partner 2 performed AMRAP of the prescribed exercise. Flapjack and after both partners complete the exercise, move to the next. Exercises:
  • Curls
  • Flutter Kicks
  • Calf Raises
  • Bent Over Rows
  • Cusack
A mosey back to the flag for 4 minutes of Mary and... we dun!

COT:

Travel mercies for Meatball, Evans family on upcoming anniversary of Ready-Mix passing

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