
Meathouse BOMBS
AO: Meathouse
When: 2025-03-04
QIC: BallBoy
PAX (8): Angus, BallBoy, Boardwalk, Chubbs (JT Thoms), Flo, Fuzzy Dice, Meatball, PuffDaddy
Preamble:
YHC was coming in hot but we got started right on time at 5:32am!Warm-O-Rama:
Got loose with some - SSH - Copperhead Squats - Windmills - Weedpickers - OH Claps - Seal Claps - Arm CirclesThe Thang:
8 PAX took a stroll with our coupons to the lot behind the theater for a BOMBS workout... 4 Corners, exercises at each corner (2 at starting/ending spot), mosey the long sides, lunge the short sides keeping coupon throughout.- B - Blockees (5)
- O - Overhead Press (10)
- M - Mercans (15)
- B - Big Boy Situps (20)
- S - Squats (25)
- Curls
- Flutter Kicks
- Calf Raises
- Bent Over Rows
- Cusack