Southern Rock at the Arena

AO: Norseman

When: 2025-03-04

QIC: Ha-ha

PAX (17): Cam's, Chapter 11, Crikey, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, Shortcake, Slick, Smoker, Stu, TP, Tumbleweed, 2.0s Chapter 12, Lambo, Boss Chicken

Warm-O-Rama:

Mosey down to the intersection in front of the Arena for
  • SSH
  • Weed Pickers
  • Imperial Walkers
 

The Thang:

Partner up for a musical Dora. One PAX works, one PAX runs for each pair to work through the following during a Southern Rock playlist from the 70s.

Southern Rock

Ramblin' Man 04:48 Kettlebell Swing
La Grange 03:52 Thrusters
Flirtin' with Disaster 04:59 Hammer Curls
Train, Train 03:36 Squat w/ bag
Can't You See 03:20 Skull Crusher
Hold On Loosely 04:40 Step Up w/ bag
Sweet Home AL 04:43 Overhead Press
China Grove 03:17 Reverse Lunge and Press
Rocky Mt. Way 05:15 Merkins
We had to skip the last reverse lunge and go straight to Merkins to finish out before running back.   Short Mary session with LBCs and Flutter Kicks.  

Naked-Man Moleskin:

Thank you all for your support during the continuing saga of health issues at casa de Ha-ha. It means a lot!

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