Southern Rock at the Arena
AO: Norseman
When: 2025-03-04
QIC: Ha-ha
PAX (17): Cam's, Chapter 11, Crikey, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, Shortcake, Slick, Smoker, Stu, TP, Tumbleweed, 2.0s Chapter 12, Lambo, Boss Chicken
Warm-O-Rama:
Mosey down to the intersection in front of the Arena for- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Partner up for a musical Dora. One PAX works, one PAX runs for each pair to work through the following during a Southern Rock playlist from the 70s.
Southern Rock |
|||
| Ramblin' Man | 04:48 | Kettlebell Swing | |
| La Grange | 03:52 | Thrusters | |
| Flirtin' with Disaster | 04:59 | Hammer Curls | |
| Train, Train | 03:36 | Squat w/ bag | |
| Can't You See | 03:20 | Skull Crusher | |
| Hold On Loosely | 04:40 | Step Up w/ bag | |
| Sweet Home AL | 04:43 | Overhead Press | |
| China Grove | 03:17 | Reverse Lunge and Press | |
| Rocky Mt. Way | 05:15 | Merkins | |