New spin on four corners
AO: The Last Stand
When: 2025-03-05
QIC: Jorts
PAX (3): Ballerina, Jorts, Steamer
Warm-O-Rama:
Normal set of exercises AIX plus some moving mobility exercises to loosen up the legsThe Thang:
Mosey to the parking lot for "four corners" Instead of the traditional 10/20/30/40 escalator four corners YHC decided to put a little spin on it each corner was 2 minutes of exercise broken down into 4 exercises done for 30 seconds each, and each corner was the same Lap 1 - Legs- Squats
- Lunges
- Jump squats
- Bonnie blair
- Merkins
- Raise the roof
- Stone mountains
- Chinooks (both arms in the air spinning like the props on the helicopter)
- leg raises
- flutter kicks
- low dolly
- low plank