Six in Six

AO: The Last Stand

When: 2025-03-03

QIC: Forrest

PAX (3): Forrest, Jorts, Knope

Warm-O-Rama:

side straddle hops, squats, arm circles, bear hugs, weed pickers, side straddle hops again

The Thang:

six exercises 1 min each 10 seconds transition, 3o sec rest after each round:
  1. step ups
  2. merkins
  3. WWII's
  4. lunges
  5. plank
  6. mosey

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