Six in Six
AO: The Last Stand
When: 2025-03-03
QIC: Forrest
PAX (3): Forrest, Jorts, Knope
Warm-O-Rama:
side straddle hops, squats, arm circles, bear hugs, weed pickers, side straddle hops againThe Thang:
six exercises 1 min each 10 seconds transition, 3o sec rest after each round:- step ups
- merkins
- WWII's
- lunges
- plank
- mosey