6 Degrees of Pain
AO: Boneyard
When: 2025-03-07
QIC: Floater
PAX (10): Bo Knows, Busboy, Butterknife, Dutch Oven, Irene, Liquor, Shrimp, Stifler (Boneyard Site Q), Zohan
Preamble:
Who's that flying into he parking lot at 5:31, or it' just Do Knows... Let's mosey...Warm-O-Rama:
- SSH
- Toy Soldiers
- Weed pickers
- Windmills
- Hug it out
- Maracan night club
- World's greatest stretch
The Thang:
- 10-minute Abs (Tabata: 60 on / 15 off)
- LBC
- Leg raises
- American Hammer
- Plank
- Mountain climbers
- Side plank (left)
- Side plank (right)
- Flutter kicks
- 6-points: Start with cinders at mid-field. Head to each corner for an exercise, then return to mid-field for 5 burpess. On the two short end, riffle carry cinder to area of pain.
- 12 Hand release Merkins
- 12 Cactus squats
- 12 Birth canals
- 12 wide merkins
- 12 Dead lifts
- 12 lunges
COT:
- Halfa-day start on 5/2 at 8pm, concludes with the convergence ono5/2 at 7am.
- Prayers…
- Liquor's friend going through chemo.
- Stiffler's presentation at SQL Saturday tomorrow.
- Dutch Oven's Mother-in-law