6 Degrees of Pain

AO: Boneyard

When: 2025-03-07

QIC: Floater

PAX (10): Bo Knows, Busboy, Butterknife, Dutch Oven, Irene, Liquor, Shrimp, Stifler (Boneyard Site Q), Zohan

Preamble:

Who's that flying into he parking lot at 5:31, or it' just Do Knows... Let's mosey...

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Weed pickers
  • Windmills
  • Hug it out
  • Maracan night club
  • World's greatest stretch

The Thang:

  1. 10-minute Abs (Tabata: 60 on / 15 off)
    1. LBC
    2. Leg raises
    3. American Hammer
    4. Plank
    5. Mountain climbers
    6. Side plank (left)
    7. Side plank (right)
    8. Flutter kicks
  2. 6-points: Start with cinders at mid-field. Head to each corner for an exercise, then return to mid-field for 5 burpess. On the two short end, riffle carry cinder to area of pain.
    1. 12 Hand release Merkins
    2. 12 Cactus squats
    3. 12 Birth canals
    4. 12 wide merkins
    5. 12 Dead lifts
    6. 12 lunges

COT:

  1. Halfa-day start on 5/2 at 8pm, concludes with the convergence ono5/2 at 7am.
  2. Prayers…
    1. Liquor's friend going through chemo.
    2. Stiffler's presentation at SQL Saturday tomorrow.
    3. Dutch Oven's Mother-in-law

Naked-Man Moleskin:

Great leading you guys this morning, for what is hopefully our last cold beatdown for a while.

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