80s Training Montage

AO: The Wreck

When: 2025-03-07

QIC: Blackout

PAX (17): Bear, Blue, Bobber, Coxswain, Donor, Echo, Juul, Matt Shields-Norm, Meltdown, Moonshine, rip, Rooney- timlonergan, Sell-out, Skyline, Spray, Squatty (Scott Quesnel)

Preamble:

Nothing amps me up like a good 80s montage. V Q for me to the sweet sultry sounds of your favorite 80s movies.

Warm-O-Rama:

Mosey to the Football Field Parking Lot 15 Side Straddle Hop 15 Weedpickers 15 Hillbillies 15 Mercans Worlds Greatest Stretch  

The Thang:

25 min AMRAP Partner A:
  • Sumo Deadlift High Pulls with coupon
Partner B:
  • Weighted Run around football field
  • 5 Burpees over coupon
  • 10 Front Squats with coupon
  • 15 KB swings
Once partner B completes a round, switch and repeat until time!  

COT:

Congrats to Bobber on his 1 year F3 anniversary coming up. He will celebrate by leading the Q on Monday.

Naked-Man Moleskin:

Thanks for the support on my V Q. Looking forward to leading many more! "It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done." -Rocky Balboa

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