
Better late than never
AO: Dawn Patrol
When: 2025-02-22
QIC: Floater
PAX (3): Liquor, Stroller
Preamble:
We're all veterans, let's mosey.Warm-O-Rama:
The usual… SSH, Weed pickers, Wind Mills, Hug it out.The Thang:
- 4 corners on soccer field (21, 20, … 15)
- Merkins
- Squats
- Plank Jacks
- Big Boys
- Addition WOD (1 rep, 2 rep, so on). Mosey over to upper parking lot and grab a coupon. Perform the following exercises, starting at 1, and working up.
- Coupon Rows
- Goblet Squat
- Military Press
- Lunge Jumps
- Coupon Curls
- Coupon Press
- Merkin
- Thruster
- Tricep Ext
- After every 3rd round, run sideline to sideline and back
- 11s
- Dips
- Monkey Humpers
- Apple Turnover back to the flag, and that is time….