Windjammers “Rocked” our last cold beatdown before spring

AO: Windjammer

When: 2025-03-07

QIC: Walkie Talkie

PAX (8): Cookie, Dipstick, False Start, NRA, Sparkie, Stu, uga, Walkie Talkie

Preamble:

Walkie Talkie prepared another epic playlist and promised the Team this would be the last beatdown in 30-degree temps for 9+ months. Let's go.

Warm-O-Rama:

We moseyed to the Lake to some Van Halen and got warm with some SSH, WillyMaysHays, ToySoldiers, WeedPickers, ArmCircles & MichaelPhelps

The Thang:

Thang 1 - we ran to the Sports Park basketball court. It is almost March Madness you know. We did 4 Corners with 25 Merkins, LBCs, MountainClimbers, & FreddieMercs with 5 squats in the middle; we did 2.5 circuits Thang 2- To one of my favorite bands (Yes, Imagine Dragons, Townie) and songs (Demons) we did Speed Squats, Lunges, and Burpees on Q Thang 3- 25 Mike Tyson & lap around Signal Pointe; 25 Monkey Humpers & lap around boat launch lot, then 25 more Monkey Humpers, mosey to dam and Circle Merk to 75 Thang 4 - Coupon/Rock work to Rock songs...curls, overhead press, skull crushers, bent over rows & more curls; plus we added in some burpees on "In Your Head" from Cranberries' Zombie

COT:

Continued prayers for UGA's mother-in-law; prayers for Stu's ski weekend with son Upcoming Halpha Day 5/2 and Convergence on 5/3 Nice work today, Gents. Always a pleasure to lead and as MJ says, "Rock with you!" (and thanks to the mystery Pax who said it was "the best playlist ever"; not my words, his)

Naked-Man Moleskin:

It's Friday I'm in Love.

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