Dinghy’s Comeback Q – Part Deux
AO: The Bridge
When: 2025-02-21
QIC: Dinghy
PAX (8): Boardwalk, Fuzzy Dice, Hackeysack, Humperdinck, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Tenderfoot
Preamble:
Full disclosure - This is late. There - I am sorry. For my penance.....I abused myself this morning (in the good, wholesome kind of way, not the kind of way that makes you go blind.....). Anyhew - after being on the mend for a while, had to get back into the swing of things yet again. With a veteran crew, short disclaimer was in, and off we went...Warm-O-Rama:
10 each of weedpickers, hillbillies, copper head squats, right/left hangovers, Moroccan nightclubs, and SSH's. Mosey to the bridge.The Thang:
- Murchas Tuchas - Starting at the top of the east stairs. do 40 jump squats, got down the stairs, do 40 monkey humpers, go to the top of the steps, do 40 sumo squats, Bernie Sanders across to the west side, do 40 Apollo Ohnos, Bernie back across. Rinse and Repeat through 30/20/10 reps. Hillbilly for the 6. Mosey to the flag
- Estomago Pequeno - Conduct 40 each of supermen, pickle pounders, and left/right v-ups. Run to the traffic circle and back. Rinse and repease through 40/30/20 and 10 reps.