Bloody Sunday 60th anniversary

AO: The Bridge

When: 2025-03-07

QIC: Humperdinck

PAX (10): Boardwalk, Chubbs (JT Thoms), Dinghy, Fuzzy Dice, Hackeysack, Maguire, McCracken, Speedo, Tenderfoot

Preamble:

Grabbed the Q awhile back on the 60th anniversary of Bloody Sunday in Selma, AL. Perfect morning to get sweaty at The Bridge!

Warm-O-Rama:

WP, WM, MNC, Arm Circles, Hangover (L/R)

The Thang:

Round 1

10 burpees per person

Run to end of Bridge - 5 no surrenders

Round 2

10 burpees

20 Bonnie Blair

Run to end of Bridge - 5 no surrenders

Round 3

10 burpees

20 Bonnie Blair

30 merkins

Run to end of Bridge - 5 no surrenders

Round 4

10 burpees

20 Bonnie Blair

30 merkins

40 LBC

Run to end of Bridge - 10 no surrenders

Round 5

10 burpees

20 Bonnie Blair

30 merkins

40 LBC

50 SSH

Run to end of Bridge - 10 no surrenders

Round 6

10 burpees

20 Bonnie Blair

30 merkins

40 LBC

50 SSH

60 squats

Run to end of Bridge - 10 no surrenders

Finish at Flag with 1 round of Yukon Cornelius & some Pickle Pointers

COT:

Prayers for Chubbs sister & my BIL

Naked-Man Moleskin:

Always grateful to get out in the gloom with these men!

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