Bloody Sunday 60th anniversary
AO: The Bridge
When: 2025-03-07
QIC: Humperdinck
PAX (10): Boardwalk, Chubbs (JT Thoms), Dinghy, Fuzzy Dice, Hackeysack, Maguire, McCracken, Speedo, Tenderfoot
Preamble:
Grabbed the Q awhile back on the 60th anniversary of Bloody Sunday in Selma, AL. Perfect morning to get sweaty at The Bridge!Warm-O-Rama:
WP, WM, MNC, Arm Circles, Hangover (L/R)The Thang:
Round 1
10 burpees per person
Run to end of Bridge - 5 no surrenders
Round 2
10 burpees
20 Bonnie Blair
Run to end of Bridge - 5 no surrenders
Round 3
10 burpees
20 Bonnie Blair
30 merkins
Run to end of Bridge - 5 no surrenders
Round 4
10 burpees
20 Bonnie Blair
30 merkins
40 LBC
Run to end of Bridge - 10 no surrenders
Round 5
10 burpees
20 Bonnie Blair
30 merkins
40 LBC
50 SSH
Run to end of Bridge - 10 no surrenders
Round 6
10 burpees
20 Bonnie Blair
30 merkins
40 LBC
50 SSH
60 squats
Run to end of Bridge - 10 no surrenders
Finish at Flag with 1 round of Yukon Cornelius & some Pickle Pointers