Looking for a dry spot

Preamble:

Weather was gloomy and wet. The parking lot was flooded. Staying in the car (not to mention – in bed) seemed like a good alternative to stepping out. Until you do step out, and you never regret it afterwards.

Warm-O-Rama:

warmup in place. SSH, Weed Pickers, Windmills, Imperial Walkers and OYO Arm Circles.

The Thang:

7 of Diamonds. No baseball field around and I did not bring any cones, so YHC chose 4 lampposts in the parking lot that will serve as stations. 7 rounds, each round the same exercise in done in all 4 stations. Between stations carry your cinder however you like.

• 7 Blockees
• 14 Side to Side Merkins (single count)
• 21 Kettlebell Swings
• leave your cinder behind for this round. 28 SSH.
• 21 Curls
• 14 Thrusters
• 7 Wonderbra Skull Crushers. There was an audible after trying Wonderbra with a cinder block first time.

YHC was surprised to see we have less than 10 minutes left. No time for Lt. Dan with cinder blocks (Dipsticks was especially disappointed). Next section was supposed to be a Dora, but modified it to the following format – 25 reps of a given exercise followed by a short run.

• Big Boys, with coupon
• LBCs, no coupon
• Flutter Kicks, with coupon
• Freddie Mercury, no coupon
• Dolly, with coupon