Blessing Tuesday
AO: Galaxy
When: 2025-03-11
QIC: Fenway
PAX (11): Abacus (Mark Green), Fenway, Jorts, New Coke, Offshore, Skyline, Sparky, Steamer, Tuna, Tweaker, Wideright
Warm-O-Rama:
- SSHs
- Warm up merkins
- Finkle swings
- Copperhead squats
- Imperial walkers
- Bear hugs
- Arm circles
The Thang:
Mosey to upper galaxy and grab coupons. Wave of bench press, counting to 10. PAX lie in circle with coupon held in air. Bench press around the circle, one at a time, increasing reps in a circle up to 10 (1, 1, 1, 2, 2, 2...10, 10, 10). Leave coupons in circle. Run lap to loosen up. Coupons become stations:- WWIIIs
- Kettle swings
- Eyeballs
- Heavy Freddies
- Skull crushers
- Overhead press
- Leg lifts with coupon held in air
- Curls
- Runner - lap around parking lot