Blessing Tuesday

AO: Galaxy

When: 2025-03-11

QIC: Fenway

PAX (11): Abacus (Mark Green), Fenway, Jorts, New Coke, Offshore, Skyline, Sparky, Steamer, Tuna, Tweaker, Wideright

Warm-O-Rama:

  • SSHs
  • Warm up merkins
  • Finkle swings
  • Copperhead squats
  • Imperial walkers
  • Bear hugs
  • Arm circles

The Thang:

Mosey to upper galaxy and grab coupons. Wave of bench press, counting to 10. PAX lie in circle with coupon held in air. Bench press around the circle, one at a time, increasing reps in a circle up to 10 (1, 1, 1, 2, 2, 2...10, 10, 10). Leave coupons in circle. Run lap to loosen up. Coupons become stations:
  • WWIIIs
  • Kettle swings
  • Eyeballs
  • Heavy Freddies
  • Skull crushers
  • Overhead press
  • Leg lifts with coupon held in air
  • Curls
  • Runner - lap around parking lot
Runner does lap and then rotate stations (coupons stay put). We made two full rounds and for the second round, the runner ran to the upper pavilion and did 10 step ups before returning.

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