Jaywalk’s Halo VQ

AO: Halo

When: 2025-03-12

QIC: Jaywalk (Charlie Mason)

PAX (9): Abacus (Mark Green), Drain Hole, Jaywalk (Charlie Mason), Jillian, Magic Mike (Michael Goldman), McLovin (Amir Oren), Tuna, Wideright, Yearn

Warm-O-Rama:

SSH, Toy soldiers, DQs, hillbillies, warm up merkins, Bear hugs.

The Thang:

For 3.12.25, do 3 exercises that could either be 12 reps or 25 reps.   Depends on the flip of a coin.  Heads is 12 reps, tails is 25 reps. Exercise 1: 12 burpees or 25 merkins Exercise 2: 12 sit-ups or 25 LBCs Exercise 3: 12 alpha count Bonnie Blairs or 25 squats. Run to touch the church and back. Repeat the above, but modify to 2 rounds through the 3 exercises before the next run.  And the run is now around the evergreen tree and back. Repeat the routine once more. Then, 15s, but started with 3 & 12 (in honor of March 12th).  At the tent, do 3 incline merkins.  Run to the island of the row of trees and do 12 leg-raises.  And so on. At 6:14, stretch on your own and recover.  

COT:

Spring hang in Jaywalk's backyard on 4/26.  See Galaxy slack for details. McLovin's father, David, has blood clot(s).  Prayers for smooth surgery and recovery.

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