Maniversary – Circuits

AO: The Bound

When: 03/12/2025

QIC: Red Ryder (the one that posts)

PAX (14): Cookie, Ha-ha, Hasselhoff, MillerTime, Noodle, Rudy, Sugar, Tsunami, Yellowstone, Breaker, Big Chicken, Tire Iron, Cherry

Preamble:

6th Anniversary for Red Ryder.  Welcome 2 new FNGs:  Cherry & Big Chicken

Warm-O-Rama:

Mosey, SSH, Weed Picker, Windmill, Willie Mays Hayes, arm circles

The Thang:

Circuits yet again.
Mosey up the hill (sprint the leg up to the hydrant).  this runner was time keeper.  When he gets back, Pax rotate stations:
1: American Hammer

2: Drive the bus 35lb weight

3. Pole twist (not a stripper pole)

4. Jump Rope

5. Bent over row

6. skull crushers

7. SSH

8. Mike Tyson

9. OH press

10. Lunge w/ coupon

11. Sumo squats with coupon.

Rinse and repeat.

We got in 2 good rounds.

COT:

Welcome again to Big Chicken and Cherry.  Prayers with our families to bear with us and to forgive.  Prayers to Ha-Ha.

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