
Saving the Easy Exercises For Last
AO: Badapple
When: 2025-03-12
QIC: The_OG Zima
PAX (15): Buckshot, Chalupa, Clickbait, goat, HighTide, No-See-Um, Ollie, PushBack, Spider, Sprocket, Sweep3r, The Real Woody, The_OG Zima, The_Real Chubbs, Turbine
Preamble:
During Monday's beatdown at Badapple I overheard complaints about Bonnie Blair's and Balls2Wall at Nirvana on Saturday so I figured.... No coupons needed for today's beatdown.Warm-O-Rama:
After the infamous "TheRealWoody" decided to take on co-Q duties by covering the disclaimer (which was more like my assistant vs a co-Q) it was time to mosey to the field by the school for the warm up. Warm up exercises:- SSH
- Weedpicker
- Toy Soilder
- Copperhead Squat
- Michael Phelps
- Mountain Climbers
The Thang:
After the warmup, mosey to the hill by school. Next up was: Triple Nickels- 5 rounds
- 5 reps Bonnie Blair (Alpha) at the bottom
- Run up hill
- 5 reps Jump Squats at top
- Partner 1 Performs 20 Diamonds, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 20 reps, both partners run down hill and back
- Partner 1 Performs 30 Merkins, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 30 reps, both partners run down hill and back
- Partner 1 Performs 40 Wide-Arm Merkins, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 40 reps, both partners run down hill and back
- Partner 1 Performs 50 Derkins, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 50 reps, both partners run down hill and back
COT:
Announcements:- 5 year Badapple Anniversary March 21 with post-game party at Ceviche.
- Roswell Cigar & Whiskey event at Wexford? Check with Pushback for details
- Special Nirvana beatdown this Sat. See Tank / channel for more info
- Spider's continued recovery and good news from MRI
- Praise for Penny's return home. Continued prayers that she shows improvement.