Saving the Easy Exercises For Last

AO: Badapple

When: 2025-03-12

QIC: The_OG Zima

PAX (15): Buckshot, Chalupa, Clickbait, goat, HighTide, No-See-Um, Ollie, PushBack, Spider, Sprocket, Sweep3r, The Real Woody, The_OG Zima, The_Real Chubbs, Turbine

Preamble:

During Monday's beatdown at Badapple I overheard complaints about Bonnie Blair's and Balls2Wall at Nirvana on Saturday so I figured.... No coupons needed for today's beatdown.

Warm-O-Rama:

After the infamous "TheRealWoody" decided to take on co-Q duties by covering the disclaimer (which was more like my assistant vs a co-Q) it was time to mosey to the field by the school for the warm up. Warm up exercises:
  • SSH
  • Weedpicker
  • Toy Soilder
  • Copperhead Squat
  • Michael Phelps
  • Mountain Climbers
Then to finish the warm up, the Circle Burp. All pax begin with high knees until next man calls down, then all pax do a burpee. Rinse & repeat until we go around the circle.

The Thang:

After the warmup, mosey to the hill by school. Next up was: Triple Nickels
  • 5 rounds
  • 5 reps Bonnie Blair (Alpha) at the bottom
  • Run up hill
  • 5 reps Jump Squats at top
Next, mosey back to flag Partner up for Merkins and Balls2Walls Round 1
  • Partner 1 Performs 20 Diamonds, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 20 reps, both partners run down hill and back
Round 2
  • Partner 1 Performs 30 Merkins, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 30 reps, both partners run down hill and back
Round 3
  • Partner 1 Performs 40 Wide-Arm Merkins, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 40 reps, both partners run down hill and back
Round 4
  • Partner 1 Performs 50 Derkins, while partner 2 holds BTTW until P1 completes reps - flapjack. Once Partner 2 performs 50 reps, both partners run down hill and back
Start over with Round 1 if there is extra time. Instead of running the hill, modify to run a lap in the parking lot until time.  

COT:

Announcements:
  • 5 year Badapple Anniversary March 21 with post-game party at Ceviche.
  • Roswell Cigar & Whiskey event at Wexford? Check with Pushback for details
  • Special Nirvana beatdown this Sat. See Tank / channel for more info
Prayers/Praise
  • Spider's continued recovery and good news from MRI
  • Praise for Penny's return home. Continued prayers that she shows improvement.

Naked-Man Moleskin:

Always fun leading at BadApple. It's really like a box of chocolates...

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