Stations
AO: The Last Stand
When: 2025-03-12
QIC: Jorts
PAX (2): Jorts, Mr Clean
The Thang:
6x thru 4 stations - 40 seconds of exercise, 20 seconds of rest in between- farmers carry 45lb in each hand
- curls 45 lb sandbag
- bent over row 45 lbs sandbag
- Shoulder to shoulder 45 lb med ball