Stations

AO: The Last Stand

When: 2025-03-12

QIC: Jorts

PAX (2): Jorts, Mr Clean

The Thang:

6x thru 4 stations - 40 seconds of exercise, 20 seconds of rest in between
  • farmers carry 45lb in each hand
  • curls 45 lb sandbag
  • bent over row 45 lbs sandbag
  • Shoulder to shoulder 45 lb med ball
bernie sanders to the top of the hill at the end of each set Ab circuit to finish

COT:

Prayers for friends and family fighting cancer and dealing with mental health challenges

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