
Accountability Check
Saw a brother than couldn't make it and wanted to take some stress off of him and took the Q. Always enjoy leading!
Saw a brother than couldn't make it and wanted to take some stress off of him and took the Q. Always enjoy leading!
Beatdown title is based on the "slow group". Not sure what the fast guys talked about. Course description and off we go
Tomorrow is my birthday, but today is my birthday Q. I asked the PAX to bring a coupon.
Birthday #47 is here. Time to celebrate the GOATs of the March 14th birthday.
Q welcomed PAX and gave the mission and core tenets of F3, as well as a sufficient disclaimer for the workout.