Celebrating the GOATS

AO: Windjammer

When: 2025-03-14

QIC: Sparkie

PAX (15): Caroline, Cookie, Dipstick, Diva, False Start, IKEA, Milli Vanilli, NRA, Shingle, Stu, Townie, uga, Walkie Talkie, Melfi

Preamble:

Birthday #47 is here.  Time to celebrate the GOATs of the March 14th birthday.

Warm-O-Rama:

Mosey to dam for Willie Mays Hayes, SSH, Imperial Walkers, Toy Soldiers, arm circles and Michael Phelps.

The Thang:

Head to the boat launch to celebrate Albert Einstein and his famous mass-energy equivalence equation of e=mc2.
  • e = E2K's (20)
  • m = Mt. Climbers (40 alpha)
  • c = calf raises (60)
  • Run a lap then repeat.
Head to sports park to celebrate Simone Biles and her 11 Olympic medals with 11's (hand release merkins and big boys). A quick celebration of Quincy Jones and his 28 grammys (28 squats and 28 LBC's) Up the dam hill to the coupon pile at the big flag to celebrate Steph Curry (jersey #30) and his 4 NBA titles.
  • 30 curls
  • 30 OH Press
  • 30 skull crushers
  • 30 rows
Back to the flag for some mary.

COT:

Welcome FNG, @Melfi (the shrink from Sopranos).  Good to see my neighbor Zach make it out today and Shingle for a 2nd time this week.

Naked-Man Moleskin:

Appreciate the sparklers and cold towels, Townie. I felt the love. Thanks for letting me shine today, boys.  Cheers.

Leave a Comment