“The Cooper” (F3 version)

AO: The Bridge

When: 2025-03-14

QIC: Boardwalk

PAX (11): Boardwalk, Boomer, Dinghy, Feathers, Fuzzy Dice, Hackeysack, Maguire, McCracken, Popper (Dan Richard), Scrooge, Turk

Preamble:

Q welcomed PAX and gave the mission and core tenets of F3, as well as a sufficient disclaimer for the workout.

Warm-O-Rama:

SSHs, Windmills, MNCs, Hillbillies, maybe something else?

The Thang:

PAX moseyed from the meeting spot to the stage doing side straddles and Bernie around the track. At the base of the stage, Q described the workout. Today’s beatdown was a variation of “The Cooper,” which consists of: Burpees, Squats, Merkins, BBSUs, and a Mosey. Start in front of the stage. Do 15 reps of each exercise & then mosey for a loop around the park. Return to the workout area. Decrease by one rep each round until done. PAX moseyed back to the meeting spot for COT.

COT:

- Maguire mentioned some pre-St. Patrick’s festivities on Sunday. Details posted in Slack. - Dinghy mentioned the fish fry at Knights of Columbus (that hurt!). - Boardwalk mentioned 2ndF event at Cultivation Brewing in Norcross this evening. - Prayers lifted up!

Naked-Man Moleskin:

Today’s music: Two Friends - Big Bootie Mix, Vol. 18 https://open.spotify.com/episode/4WmXWj8tekRfpNdllSQmzU?si=pw-Rm14rSLOcq8CVIwxZ0g&context=spotify%3Ashow%3A6nQp0redV9AFU5YtSdIekU

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