Nirvana 1200

AO: Nirvana

When: 2025-03-15

QIC: Tank

PAX (13): Buckshot, Dosido, Flea, Groundhog, MillerTime, No-See-Um, Roman, Shazam, Shortcake, Special K, Stu, turkey

Preamble:

2nd Annual running of the Nirvana 1200, a workout that hits all points of the physical and mental scale, pushes one to their limit, and encompasses a 5k.   Who would show for the challenge?

Warm-O-Rama:

Basic stuff

The Thang:

Nirvana 1200 Year 2

3 Laps

BLOCK 1

120 Freddy Mercury (alpha)

100 Mercans

100 Bobby Hurleys

10 Burpees

(330 reps)

2 Laps

BLOCK 2

50  V-ups

100 Carolina Dry Docks

100 Air squats

10 Burpees

(260 reps)

2 Laps

BLOCK 3

100 Gas pumpers

80 Hand release Mercans

120 SSH

10 Burpees

(310 reps)

2 Laps

BLOCK 4

130 flutters (alpha)

70 Diamond mercans

70 Bonnie Blair’s (single)

30 Burpees

(300 reps)

3 Laps and .1

COT:

Prayers for Ha-Ha, Thrasher, Millertime, and Spider.

Naked-Man Moleskin:

Great to see everyone push to their limits, special note for Stu who was the only Double respect pax to attempt and finish, and MT who could not do the BD, but did what he could and hit the second F.  Also Flea knowing he could not do the whole BD still did the pre-ruck and half the BD. Resilience is the word for today.

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