Slider’s 44th B-Day Q
AO: Gladiator
When: 2025-03-11
QIC: Dark Side
PAX (26): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Dutch Oven, Floater, Florida Man, Gold Digger, Hazmat, Liquor, Macbeth, Mater, Mid-riff, Porkchop, Postal, RaspberryPi, Scratch-Off, Shrimp, Slider, Spandex, Speedo, Tar Heel, Yokel, Brownie
Preamble:
44th Birthday the day prior. Glad to be here to lead these men.Warm-O-Rama:
Mosey to near the pull-up pavilion for warm up, realize it is under construction.SSH, windmill, weed pickers, hillbillies, Morrocan night club, Michael Phelps, Monkey Arms, worlds greatest stretch
The Thang:
Skip the pull-up stuff cause the pavilion is down, Mosey back to the flagsModified 11s: Burpees mixed w/American Hammer (9-2 only for 44 birthday burpees and 44 birthday American hammers)
Mosey to rock pile
Bottom of hill: Curls x15, Bent over rows x15, overhead press x15
Top of hill: Bonnie Blair x15, Pickle pounder x 15, LBC x15
Repeat 3x
3rd location Pavilion
15 Dips, 15 Calf raises, 15 Carolina dry docks x3
Mary for time