Slider’s 44th B-Day Q

AO: Gladiator

When: 2025-03-11

QIC: Dark Side

PAX (26): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Dutch Oven, Floater, Florida Man, Gold Digger, Hazmat, Liquor, Macbeth, Mater, Mid-riff, Porkchop, Postal, RaspberryPi, Scratch-Off, Shrimp, Slider, Spandex, Speedo, Tar Heel, Yokel, Brownie

Preamble:

44th Birthday the day prior. Glad to be here to lead these men.

Warm-O-Rama:

Mosey to near the pull-up pavilion for warm up, realize it is under construction.

SSH, windmill, weed pickers, hillbillies, Morrocan night club, Michael Phelps, Monkey Arms, worlds greatest stretch

The Thang:

Skip the pull-up stuff cause the pavilion is down, Mosey back to the flags

Modified 11s: Burpees mixed w/American Hammer (9-2 only for 44 birthday burpees and 44 birthday American hammers)

Mosey to rock pile

Bottom of hill: Curls x15, Bent over rows x15, overhead press x15

Top of hill: Bonnie Blair x15, Pickle pounder x 15, LBC x15

Repeat 3x

3rd location Pavilion

15 Dips, 15 Calf raises, 15 Carolina dry docks x3

Mary for time

 

COT:

Prayers for Pete

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