
Suicides on the BFH
AO: Black Widow
When: 2025-03-15
QIC: Zohan
PAX (11): Animal, Funyun, G String, Ha-ha, NRA, Scissor Hands, Spackle, TP, Turk, Zohan, Bunsen (FNG)
Warm-O-Rama:
A full disclaimer given, including mission statement and core principles. Mosey to the concession stand between the baseball fields, including Bernie and Ass Kickers. Circle up nearby for SSH, OYO Hangovers, Copperhead Squats, Toy Soldiers, OYO Arm Circles and OYO World's greatest stretch.The Thang:
Mosey to the parking lot with the coupon pile, where the PAX noticed a board. Partner up and get one coupon per team. The board had 6 sets of exercises. One partner does the blue exercise with the given rep count, while the other does AMRAP of the green exercise. Then switch and run half a lap through the stairs. Move on to the second set and so forth. The sets where:- 60 Goblet Squats / American Hammers
- 50 Curls / SSH
- 40 Bench Presses / No Surrenders
- 30 Skulls Crushers / Merkins
- 20 Thrusters / LBCs
- 10 Jump Over Burpees / Kraken Burpees
- Lunges, with a clap under the knee. Single count
- LBCs
- Crabcakes, alpha
- Plankjacks
- Mike Tysons
- One-legged Merkins
- Donkey Kicks