4 Corners

AO: Gladiator

When: 2025-03-18

QIC: Butterknife

PAX (17): Bo Knows, Busboy, Butterknife, Chanel, Cheneral, Dark Side, Dutch Oven, Florida Man (Dylan Anderson), Hazmat, Liquor, Mater, Postal, Scratch-Off, Slider, Speedo, Spinal Tap, Yokel

Preamble:

Don’t sue anyone or get hurt. we’re all sad there’s not gonna be any pull ups

Warm-O-Rama:

Mosey to field, jog a lap circle up, side straddle hop -15 weed pickers - 10 hillbilly- 10 Michael Phelps - OYO  

The Thang:

Corner 1: 50 merkins - run a lap, stopping at corner 2

Corner 2: 50 big boys - run a lap stopping in corner 3

Corner 3: 50 squats- run a lap stop at corner 4

Corner 4: 50 dips - run a lap finish in middle plank for 6

Repeat

  1. 25 squat jumps
  2. 50 single count lunges
  3. 75 American hammers
  4. 100 monkey humpers

3 half field sprints

return to flag

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