“I said SMALLER coupon!”
AO: The Wreck
When: 2025-03-19
QIC: corky
PAX (23): aflac, Bear, Blackout, Blue, Bobber, Chowdah, Dangle, Florida Man (Brett Gilmore), Gutterball, Mad Dog, Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, Poli, Rooney- timlonergan, Skyline, Spray, Squatty, Tubbs, Nutmeg, DFACS
Warm-O-Rama:
Mosey to the playground for SSH, windmill, toy soldier, slow squat.The Thang:
Partner up with 1 coupon per group! For time, each group knocked out the following with their coupon: Round 1 (100 curls, 200 rows, 300 American Hammers then each group takes a trip down a slide)- Partner A begins the above exercises while Partner B runs up the sidewalk to the top of the hill to knock out 10 plank jacks & 10 mtn climbers, then returns to pick up where Partner A left off. Partner A then knocks out the exercises Partner B just did....yadda yadda until the group wraps up Round 1. Once Round 1 is complete, the group chooses a slide to celebrate being done with those American Hammers.
- Same format as above with the exercises at the top of the hill being 20 shoulder taps & 20 Peter Parkers. Once done, each group takes a trip down a slide to celebrate being done with those kettle bells
- Diamonds - thanks Bear!
- Freddie Mercuries
- Supermans
- Box Cutters
- Burpees - no thanks Norm
- Stretch!