Tire Iron VQ! 2 miles with tires….

AO: The Bound

When: 2025-03-19

QIC: Tire Iron

PAX (15): Cookie, Ha-ha, Nacho Libre, Noodle, Nugget, Red Ryder (the one that posts), Rudy, Scampi, Sugar, Tank, Tsunami, Yellowstone, Big Chicken, Queso, Cherry

Preamble:

Kudos to Tire Iron stepping up.  Good planning.  Tough beatdown

Warm-O-Rama:

Mosey through the 5 stations on this beatdown. Warm-ups at each station.

The Thang:

Groups of 3 Pax at each station: 1: Tire flip about 20 yards then back 2: 10 Pull ups or Curls Bear Crawl up the hill by the hydrant on the way to the next station 3: 10 Burpess 4: 20 O.H. Press 5: Squats with tire We were able to do about 2 1/2 circuits.  2 miles done. Per Ha-Ha, that might be a record for on-campus mileage!

COT:

NLB events coming up this weekend, plus Pickles and Pizza Monday

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