Shake off the Winter Blues – It’s Spring!
AO: Galaxy
When: 2025-03-20
QIC: Jaywalk (Charlie Mason)
PAX (12): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), New Coke, Skyline, Sparky, Steamer, Tuna, Tweaker, Wideright
Warm-O-Rama:
SSH, Toy Soldiers, DQs, Seal Claps, Bear Hugs, Warm-up MerkinsThe Thang:
3 exercises, 30 reps ea, then lap around the big loop. 2x rounds each set. First set: 30 Merkins 30 dips 30 BBS w/C Big Loop lap. Repeat all, then after 2nd loop run, exercise til six in. Second set:30 chest press
30 OH press
30 leg raises
SMALL Loop (modify) lap. Repeat all, then after 2nd loop run, exercise til six in.
Third set:
30 diamond merkins
30 eyeballs
30 American hammers (alpha count)
SMALL Loop (modify) lap. Repeat all, then after 2nd loop run, exercise til six in.
Fourth set:
30 squats
30 Bonnie Blairs (easy count, no C)
30 mtn climbers
Big loop lap
SMALL Loop (modify) lap. Repeat all, then after 2nd loop run, exercise til six in.
We didn't get to the first lap run of the fourth set. Hit 6:13. Returned coupons and moseyed back to flag for COT.