Who all seen the leprachaun say yeahhhh!
AO: The Hooch
When: 2025-03-17
QIC: Humperdinck
PAX (11): Angus, Animal, BallBoy, Boomer, Credit Check, Flo, Meatball, Popper (Dan Richard), Y2K, OG Utah
Preamble:
St. Patty's Day is always a fun day. YHC had a work trip but just enough time to fit in the BD before catching a plane so took the Q. I had a grand plan for Leprachaun inspired exercises and a desired outcome of some Shamrock shaped Strava art. The art failed but the beatdown succeeded. Next time we'll try to replicate the greatest amateur sketch of all time...Warm-O-Rama:
17 SSH 10 IC - WP, WM, MP, HangoversThe Thang:
Start at the island - 1 Irish car bomb (burpee, overhead clap, merkin, big boy, squat) - add 1 car bomb per round completed.
Mosey to cones in parking lot.17 Leprachaun leaps (jump squat)
17 Rainbow Planks (plank jack)
Mosey back to center for car bomb then to cone at theater
17 Leaping Lunges (Bonnie Blair)
17 Guiness Gulps (LBC)
Mosey back to center for car bomb then to cone in parking lot
17 Green Mountain Climbers
17 Galway Get Downs (merkin)
Mosey back to center for car bomb then to smoking Tundra man’s spot
17 Dublin Dips
17 Killarney kicks (flutter kicks)
Repeat!
Due to hurricane-force winds, the flag fell unfortunately and all finished with 13 Blarney Stone burpees.