D is for Diamond Derkin
AO: Dawn Patrol
When: 2025-03-22
QIC: Speedo
PAX (5): DeLorean, Dutch Oven, Liquor, Speedo, Stroller
Preamble:
Modest preblast prompted a few guys to wake up early and hit it. The weather was amazing and we wasted no time in getting after it.Warm-O-Rama:
Mosey to the concession stand for some warm up stuff including some broga-inspired stretching.The Thang:
Deep lunge (knee to the ground) walk down the sidewalk for a bit then mosey to the cheese grater. Circle up for some merkins in a plank position. One by one around the circle we went down into a low merkin position. Then we flipped back to the up position. Round and round we went until too many audibles caused too much confusion. Down to the hill near the pond/tennis courts which shall henceforth be called Mt. Suckmore. Five rounds with 8 alpha peter parkers at the bottom and 8 varieties of dips at the top. Too early for anthills so only lungs and quads were in pain. Mosey to the coupon pile for a two-hander. We learned that Dutch does not follow directions very well. Circle up in the grass on our knees for a round of Colt 45s then run the short lap sans rocks. Back on the grass on our knees for 20 each skull crushers and overhead presses. Run. One more round on the grass on our knees. This time we simply held the coupon like a half curl position until YHC got too tired. We then switched to cusack on our knees. Return the coupons and mosey to the top of the BFH. Merkins to failure then run to the manhole cover and do 10 uphill BBSUs with hands behind head. Ranger merkins to failure then run to the bottom for 10 more BBSUs. Back to the manhole cover (some bernied, some not) for derkin diamonds to failure and back to the top for 10 more BBSUs. Took the shortcut to the pitch and did a couple of four corners on the half field.- Five pump burpees - just a burpee with five merkins each time or 100 total after all four corners
- Yogadonkey kicks - ask Stroller and Liquor