Pre-Tourney Honey Do List
AO: Black Widow
When: 03/22/2025
QIC: Ha-ha
PAX (9): Flo, G String, Ha-ha, saké, Scissor Hands, Zig, Zohan, Bunson, GitHub
Preamble:
Basketball tourney is in full speed ahead. We need to finish the Honey Do list before the games start today!
Warm-O-Rama:
- SSH
- Weed Pickers
- Imperial Walkers
- Worlds Greatest Stretch
The Thang:
Run down the park road to the parking lot at the newly re-turfed field. Our Honey-do list was waiting on us. Two required sections at the top. Everything else is complete as much as possible. A Sothern Rock playlist accompanied us during the workout.
| Name | |
| Running (Required) | |
| Parking Lot Loop | |
| Bathroom and Back | |
| Tunnel to lake and back | |
| Burpees (Required) | |
| 10 Burpees | |
| 10 Burpees | |
| 10 Burpees | |
| 10 Burpees | |
| 10 Burpees | |
| Arm Pain | |
| 30 Overhead Press | |
| 30 Skull Crushers | |
| 30 Rows | |
| 30 Curls | |
| Leg Pain | |
| 30 Bonnie Blairs (Alpha) | |
| 30 Jump Squats | |
| 30 Lunge Walk (Alpha) | |
| Plank Pain | |
| 2 minute plank (high or low) | |
| Shoulder Tap seq 50(Alpha) | |
| Heart Rate | |
| 100 Mountain Climber (single) | |
| 200 Jump Ropes | |
| 100 SSH | |
| Merkins | |
| 40 Regular | |
| 40 Wide | |
| 40 Diamond | |
| Jumping Station | |
| 100 High Knees single count | |
| 25 Knee Tucks | |
| 50 Forward/Backward =1 | |
| 50 Side/Side =1 | |
| Core | |
| 40 Reverse Crunch | |
| 40 Heels to Heaven (Leg Lift) | |
| 40 Rosalita | |
| 40 Flutter Kicks (Alpha) | |
| 40 American Hammer (Alpha) | |
| 40 Freddy Mercury (Alpha) | |
| 40 Dying Cockroach (Alpha) |
Great effort by all. Almost all finished by several. guys.
COT:
Alpha 10 Anniversary coming up early May
Cross Ruck April 18th Good Friday 5am to 7am downtown Alpharetta